Did you know that brushing alone can clean only about 60% of tooth surfaces?* This statistic underscores the importance of interdental brushes or flossing to clean the areas your toothbrush can't quite reach.
Interdental brushing and flossing are both valuable tools for maintaining good oral hygiene, but whether one is "better" than the other depends on individual needs and preferences. Here are some reasons why interdental brushing might be considered a better option for certain individuals:
Ease of Use: Interdental brushes can be easier to maneuver, especially for people with dexterity issues or limited hand mobility. They're more straightforward to use and may be a more comfortable option for those who find traditional flossing techniques challenging.
Effective in Wider Gaps: Interdental brushes are particularly effective for cleaning larger spaces between teeth, which may be difficult to reach with traditional floss. If you have dental work like braces, bridges, or implants, interdental brushes can navigate around these structures more easily.
Gum Stimulation: The gentle bristles of interdental brushes can provide a massaging effect on the gums, promoting circulation and potentially contributing to better gum health.
Visible Feedback: With interdental brushes, you can see the debris that's removed from between your teeth, providing a visual indication of their effectiveness. This immediate feedback can be satisfying and motivating for maintaining a regular oral hygiene routine.
Variety of Sizes: Interdental brushes come in various sizes to accommodate different interdental spaces, ensuring a more customized fit for your teeth.
Convenience: Interdental brushes are ready to use straight out of the package, without the need for winding or threading as with floss. This convenience can make it easier to stick to a consistent oral care routine.
It's important to note that both interdental brushing and flossing have their merits, and the "better" choice depends on your individual oral health needs and preferences. Some people may find flossing more suitable for their specific situation, while others might prefer interdental brushing.
A range of Tepe interdental brushes and Oral-B floss are available at The O Clinic.
Ultimately, the most effective approach is the one you're most likely to use consistently as part of your oral hygiene routine. If you're unsure, please ask Dr Abe for his personalized recommendation.
*Oral Health Foundation
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